Latest articles on Optimum Walking Pace 
Walking is perfect for getting fitter and healthier(10/01/2008)
According to research released in December 2007, 71% of people failed in their new year resolutions to get fit. Joanna Hall, fitness and walking expert and co-founder of Walkactive, has five top tips that get results. The good bit is that there isn’t a gym in sight. Joanna Hall says: “Walking is simple, easy, and just about anyone can do it. Some people are sceptical about many of its benefits, but there is no disputing the research. Walking at the right pace and with the right technique can ... [more]
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